The white mulberry, Morus alba, is a Chinese tree or shrub. It has a white fruit that tastes bad and is similar to a blackberry.
White mulberry chemicals function similarly to some diabetes medications. They slow down the digestion of sugar in the stomach, allowing it to be absorbed into the blood at a slower rate. Maintaining healthy blood sugar levels is made easier by this.
White mulberry is frequently used to treat diabetes. It is also used to treat high cholesterol, high blood pressure, the common cold, and a wide range of other conditions; however, there is insufficient scientific evidence to support these applications.
White mulberry leaf health benefits
White mulberries are high in antioxidants that fight cancer, such as flavonoids, alkaloids, and phenolic acids, which may slow the growth of cancer cells.
One animal study found that certain white mulberry compounds inhibited the growth of breast cancer cells in mice.
In a similar vein, white mulberry root bark extract was found to induce cancer cell death and inhibit the division and spread of colorectal cancer cells in a test tube study.
White mulberry extract may also be effective against colon and cervical cancer, according to other test-tube studies.
However, keep in mind that these studies focused on the effects of isolated mulberry compounds and concentrated mulberry extract directly on test tube cancer cells.
As a result, additional research is required to determine how mulberry may influence human cancer cell growth when consumed in typical amounts or as a supplement.
Lowers cholesterol levels White mulberry may help lower cholesterol levels and improve heart health, according to some research.
White mulberry leaf tea reduced mice's triglycerides, total cholesterol, and LDL (bad) cholesterol in a single animal study.
Mulberry extract reduced both total and LDL cholesterol when given to rats on a high-cholesterol diet, according to another animal study.
However, further research is required to determine how white mulberry may affect human cholesterol levels.
May help control blood sugar A number of studies have found that the components of white mulberry may help control blood sugar.
When compared to a control group, a small study of 24 people with type 2 diabetes found that taking 1,000 mg of mulberry leaf extract three times per day for three months significantly reduced blood sugar levels after meals (14Trusted Source).
Although not statistically significant, it also increased levels of the marker hemoglobin A1C, which is used to measure long-term blood sugar regulation.
After 12 weeks, a compound isolated from mulberry leaf extract improved blood sugar regulation in 12 healthy adults in another study.
One animal study also found that giving mice mulberry leaves helped keep the beta cells in the pancreas, which make insulin, working properly.
White mulberry leaf powder benefits
The white mulberry leaf has a number of properties that may support healthy blood sugar. One of these is 1-deoxynojirimycin (DNJ), which prevents the gut from absorbing carbohydrates.
Boosting Heart
Health Mulberry leaf extract may benefit heart health, according to research. Mulberry leaf supplements were given to people with high cholesterol in one study. Their bad cholesterol decreased over the course of twelve weeks, while their good cholesterol increased.
Supporting Healthy Inflammation
The white mulberry leaf contains flavonoid antioxidants and numerous anti-inflammatory compounds. White mulberry leaf tea has been shown in studies to reduce inflammatory proteins in white blood cells.
Super Nutritious
White mulberry leaf tea naturally contains zinc, iron, amino acids, B vitamins, minerals, and even bioflavonoids in addition to its abundance of antioxidants.
Is white mulberry leaf safe
White mulberry is generally regarded as edible and has a low level of toxicity in animals and humans. Consuming a significant amount of white mulberry leaf extract did not result in adverse effects or death in animal studies involving rats and mice.
White mulberry leaf for weight loss
Compounds in white mulberry may improve the body's lipid metabolism, digestion of carbohydrates, and blood glucose levels. White mulberry dietary supplements have been investigated for their effects on weight loss due to these effects on digestion and metabolism. In one study, obese people who took a placebo pill lost significantly more weight than those who took white mulberry extract for 90 days.
References:https://www.poison.org/articles/is-white-mulberry-poisonous
https://www.bravotea.com/the-powerful-white-mulberry-leaf/
https://www.rxlist.com/white_mulberry/supplements.htm
https://www.healthline.com/nutrition/white-mulberry#health-benefits